Authentic therapies for whole-body healing
Every treatment at Ayurshree is rooted in classical Ayurveda and personalised to your unique constitution — guided by Dr. Sudhindra & Dr. Hema Uppoor's gut-first, root-cause philosophy.
Healing that begins with listening
There are no one-size-fits-all protocols here. Each journey starts with Naadi Pariksha — Dr. Sudhindra Uppoor's signature pulse and tongue diagnosis — to read the true state of your doshas before a single therapy is chosen.
From there we craft a bespoke plan that may weave together classical Panchakarma detox, gut and microbiome restoration, targeted therapies, pure herbal formulations, diet and daily rhythm — all delivered in the serene comfort of our Porvorim sanctuary, with residential suites for those who stay.
“If the mind and gut connection is strong and healthy, supported by strong vitality, then the person can be disease free.”
Dr. Sudhindra Uppoor
The guiding principle of every Ayurshree healing journey.
Conditions we help you heal & balance
Our therapies address a wide spectrum of modern and chronic conditions — always at the root, never just the symptom.
- Metabolic disorders
- Weight loss
- Psoriasis
- Rheumatoid arthritis
- Thyroid imbalance
- Diabetes
- Gut & digestion
- Stress & sleep
- Skin conditions
- Joint pain
- Immunity
- Detox & cleanse
Not sure where your concern fits? A consultation will pinpoint the root cause and the right path forward.
A complete spectrum of authentic care
Explore each therapy in detail, grouped into classical Panchakarma, custom wellness regimens and chronic-ailment care. Every plan is tailored to you after your first Naadi Pariksha.
01Where your healing begins — the consultation cabin
Naadi Pariksha & Consultation
- Pulse (Naadi) & tongue (Jihva) reading
- Dosha & prakriti assessment
- Personalised lifestyle & diet plan
- Root-cause diagnosis
02Residential recovery suites for deep, supervised cleansing
Panchakarma Detox
- Vamana, Virechana, Basti & more
- Medically supervised detox
- Residential recovery suites
- Deep cellular rejuvenation
03Sattvic nourishment from our in-house wellness pantry
Gut Cleanse & Microbiome Restoration
- Gut cleanse protocols
- Microbiome nourishment
- Digestive fire (Agni) restoration
- Mind–gut connection therapy
04Unhurried, root-cause consultations for modern conditions
Lifestyle Disorder Management
- Metabolic disorder care
- Diabetes & thyroid support
- Sustainable weight management
- Lifestyle & diet coaching
05A calm space for a sustainable transformation
Weight Management Programme
- Udvartana herbal therapy
- Metabolic reset
- Personalised nutrition
- Lasting, natural results
06Serene suites for sustained, chronic-condition care
Autoimmune & Skin Care
- Psoriasis & eczema care
- Rheumatoid arthritis support
- Immunomodulation therapy
- Chronic condition management
07Quiet the mind — therapies for stress, sleep & calm
Stress, Sleep & Mind Wellness
- Shirodhara (oil flow therapy)
- Nasya & nasal therapy
- Sleep & anxiety relief
- Mind–gut balance
08Restore your vitality in our premium suites
Rasayana & Rejuvenation
- Abhyanga full-body massage
- Rasayana rejuvenation
- Immunity & vitality boost
- Natural glow & longevity
The Panchakarma Detox Programme
A personalised 7-, 14- or 21-day deep cleanse developed by Dr. Uppoor from classical Panchakarma and modern gut-microbiome research. Explore the five purification methods, the three-stage healing journey, and exactly what your stay involves.
Your healing journey, step by step
A clear, unhurried path from diagnosis to lasting balance — walked together with your physician.
Diagnose
Naadi Pariksha and a detailed consultation read your unique constitution and root imbalances.
Personalise
A bespoke plan of therapies, herbs, diet and lifestyle is crafted just for you.
Cleanse & Heal
Panchakarma, gut restoration and therapies remove toxins and rebuild balance.
Sustain
Ongoing guidance keeps your mind–gut connection strong, vital and disease-free.
Ready to discover the therapy that’s right for you?
Book your Naadi Pariksha consultation and let Dr. Sudhindra & Dr. Hema Uppoor design a healing journey crafted for your body, mind and life.