01
Vamana
Therapeutic emesis
Elimination of toxins through controlled, medicated vomiting.
Only when extremely necessary
Signature Detox Programme
Panchakarma — Ayurveda's deepest cleanse
A classical, medically supervised purification of body and mind — personalised to your constitution and guided by Dr. Sudhindra Uppoor's gut-first philosophy.
What Is Panchakarma
Ayurveda’s time-tested science of deep purification
From 'pancha' (five) and 'karma' (action), Panchakarma is the set of classical cleansing therapies for deep purification of body and mind — with roots in Ayurvedic texts as old as 400 BC.
This is not a quick juice cleanse or a trend-based detox. It is a complete, classical cleansing science — and it is never one-size-fits-all. Each programme is shaped around your unique body, your digestion and your imbalances, so the purification works gently, safely and from the root.
- Rooted in texts as old as 400 BC
- Personalised to your constitution
- Medically supervised throughout
- Physical, mental & emotional renewal
Residential suites for deep, supervised renewal
“Panchakarma is not a quick cleanse or a trend-based detox. It is Ayurveda's time-tested method of deep internal purification — physical, mental and emotional — restoring the body's natural strength and the true balance of body, mind and spirit.”
The Five Purification Methods
Five classical paths to true purification
Pancha (five) and karma (action) — five precise methods of eliminating accumulated toxins. At Ayurshree, three of them form the heart of every programme.
02
Virechana
Purgation
Elimination of toxins through medicated purgation.
03
Nasyam
Nasal therapy
Elimination through the nasal route — in Ayurveda, the nostrils are the gateway to the brain.
04
Raktamokshanam
Bloodletting
Elimination of toxins through controlled blood letting.
Only when extremely necessary
05
Basti
Medicated enema
Elimination through the anal route — and the planting of a healthy gut microbiome.
At Ayurshree, Dr. Uppoor adopts three safe procedures — Virechana, Nasyam and Basti. The remaining two are performed only when extremely necessary, after individual consultation.
The Three Stages
Your journey through Panchakarma
Every cleanse unfolds across three carefully sequenced stages — preparing the body, performing the purification, and protecting the results.
- 01
Purvakarma
PreparationAbhyangam (Ayurvedic oil therapy), internal lubrication with medicated ghee and Swedana (steam) gently loosen the toxins lodged deep within the tissues, readying them for safe elimination.
- 02
Pradhanakarma
The main cleanseThe chosen purification therapies — Virechana, Nasyam and Basti — safely flush the loosened toxins from the body.
- 03
Pashchatakarma
Post-treatment careThe crucial final stage. For at least a week, a special Ayurvedic diet and lifestyle let the body rebuild and the newly seeded gut microbiome take root — without it, the benefits of Panchakarma are quickly lost.
Post-care is not optional — it is crucial
Pashchatakarma is where the cleanse is sealed. Without at least a week of the special diet and lifestyle that follows, the deep benefits of Panchakarma are quickly lost.
One of the most respected therapies, Basti — a herbal enema — plants the seeds of a healthy microbiome in the gut, helping it rejuvenate from within.
Inside The Programme
What your days will look like
A calm, structured rhythm of daily diagnosis, hands-on therapy and supervised diet — guided by your physician from start to finish.
Meeting the Ayurveda doctor every day for pulse (Naadi) and tongue (Jihva) analysis.
Around 2½ hours of Ayurvedic therapies daily — in one sitting or split into two sessions.
A specific, supervised Ayurvedic diet throughout the programme.
Gut cleanse with oral medicated ghee, full-body oleation with herbal oils, and guided elimination of toxins.
Medicated enemas (Basti) to nourish the gut microbiome and restore vitality.
Programme Duration
7, 14 or 21 days
A minimum of seven days, extendable to fourteen or twenty-one — your physician sets the length to match your condition and goals.
Daily Naadi & Jihva analysisEvery day
Hands-on therapies~2½ hrs / day
Supervised Ayurvedic dietThroughout
The Rewards
How Panchakarma restores you
Far beyond a detox — a renewal of digestion, immunity, skin, vitality and the calm balance of body and mind.
What the programme delivers
- Herbal oil massages nourish and lubricate the skin and hair.
- Medicated ghee lubricates internally and helps eliminate gut toxins.
- A nourished gut microbiome raises overall immunity and vitality.
- Maintains optimum body weight and improves the quality of skin and hair.
- Evident clinical relief in psoriasis, eczema, chronic allergies and rheumatoid arthritis.
It also helps you
- Reset digestion & metabolism
- Balance the disturbed doshas
- Improve absorption of nutrients
- Strengthen immunity
- Slow premature ageing
- Prepare the body for deeper healing
Every journey begins with Naadi Pariksha
Personalised To You
Built around your Prakriti & Vikriti
Panchakarma is never one-size-fits-all. Every plan is crafted around your Prakriti (the constitution you are born with) and your Vikriti (your present imbalances), along with your age, digestion, lifestyle and health needs — which is why a consultation and Naadi Pariksha with Dr. Uppoor always comes first.
Prakriti
The constitution you are born with — your unique, unchanging blueprint of balance.
Vikriti
Your present imbalances — what has shifted, and what the cleanse is designed to restore.
Good To Know
Questions about Panchakarma
The things people most often ask before beginning their cleanse — answered honestly.
No. Panchakarma is generally a gentle and soothing process. Some procedures may involve mild discomfort, but they are entirely safe and medically supervised.
Begin Your Cleanse
Ready for Ayurveda’s deepest renewal?
Every Panchakarma journey begins with a consultation and Naadi Pariksha with Dr. Sudhindra Uppoor. Book yours, and let your programme be crafted entirely around you.