Root-Cause Healing
We treat the source of imbalance, not just the symptom — restoring lasting equilibrium.
About Ayurshree
Where ancient wisdom meets modern wellness
A serene Ayurvedic sanctuary in Porvorim, Goa — spreading inner harmony through authentic, root-cause healing of body, mind and spirit.
Est. 2024
Porvorim, Goa
Our Story
A sanctuary for holistic healing, born in Goa
Ayurshree Ayurveda is a wellness center in Porvorim, Goa, dedicated to spreading inner harmony through traditional Ayurvedic healing. Nestled minutes from Panaji, it was conceived as a calm refuge from the noise of modern life — a place where the ancient science of Ayurveda is practised in its purest, most authentic form.
The center was founded by Dr. Sudhindra Uppoor and Dr. Hema Uppoor, whose shared vision is to make Ayurveda an integral part of everyday living. Every consultation, therapy and residential suite has been thoughtfully designed around a single belief: that true wellness comes from balancing body, mind and spirit.
Here, healing is never rushed and never one-size-fits-all. From signature pulse diagnosis to deep Panchakarma detox, we treat the whole person and the root cause — guiding each guest gently back to their natural state of equilibrium.
Near Porvorim Circle, PorvorimSpreading Inner Harmony
By the numbers
A quarter-century of trusted, root-cause care
0+Years of clinical experience
0K+Patients guided to wellness
0+Authentic Ayurvedic therapies
0%Personalised, root-cause care
Our Philosophy
“If the mind and gut connection is strong and healthy, supported by strong vitality, then the person can be disease free.”
— Dr. Sudhindra Uppoor
The guiding principle of every Ayurshree healing journey.
What We Stand For
The principles that guide every healing journey
Ayurveda is more than treatment — it is a way of living in tune with nature. These four convictions shape everything we do at Ayurshree.
Prevention First
Ayurveda's golden principle: prevent disease before it arises rather than cure it later.
Personalised Care
Every therapy is tailored to your unique prakriti (constitution) and life stage.
Authentic & Natural
Classical formulations, pure herbs and traditional Panchakarma — nothing synthetic.
Meet Our Doctors
Master physicians behind every recovery
Husband-and-wife founders Dr. Sudhindra and Dr. Hema Uppoor bring decades of classical training, warmth and clinical mastery to every guest who walks through our doors.
SU
Dr. Sudhindra Uppoor
Founder & Chief Ayurvedic Physician
23+
Years
B.A.M.S, M.D (Ayurveda)
Dr. Sudhindra Uppoor
Founder & Chief Ayurvedic Physician
Dr. Sudhindra Uppoor is one of the most renowned Ayurvedic physicians in India. With 23 years of clinical experience, he specialises in diagnosing and treating lifestyle diseases using Ayurveda.
He completed his undergraduate degree in Ayurveda from Mangalore University and his post-graduation (M.D in Ayurveda) from Gujarat Ayurveda University. He is celebrated for his mastery of Naadi Pariksha (pulse diagnosis) and Jihva Pariksha (tongue examination) — part of the classical Ashtavidha Pariksha (eight-fold diagnosis) drawn from the ancient text Yogaratnakar — with patients seeking his guidance from across the country and abroad.
Dr. Uppoor firmly believes in Ayurveda's golden principle: to prevent a disease before it arises, rather than cure it after it fully manifests. He holds that the root cause of bodily and mind disorders is core gut health, and that nourishing the gut microbiome gives the body its natural defence.
Sought by people from all walks of life across India — from politicians to actors — he treats everything from metabolic disorders and weight concerns to severe autoimmune conditions such as psoriasis and rheumatoid arthritis. Drawing on Panchakarma principles found in texts as old as 400 BC and modern gut-microbiome research, he has developed his own signature Detox Programme.
Areas of expertise
Naadi Pariksha (Pulse diagnosis)Jihva Pariksha (Tongue examination)Lifestyle & autoimmune disordersGut & mind–gut health
The Journey
A lifetime devoted to Ayurveda
From the classical texts to a signature gut-microbiome detox — the milestones that shaped Dr. Sudhindra Uppoor's practice.
- 1Foundation
B.A.M.S — Ayurveda
Completed his undergraduate degree in Ayurveda at Mangalore University, grounding himself in the classical texts.
- 2Specialisation
M.D. (Ayurveda)
Earned his post-graduation (M.D. in Ayurveda) from Gujarat Ayurveda University.
- 3Diagnosis
Mastery of Naadi Pariksha
Refined the classical Ashtavidha Pariksha (eight-fold diagnosis) from Yogaratnakar into his signature pulse-and-tongue reading.
- 4Innovation
The signature Detox Programme
Developed his own gut-microbiome detox, drawing on Panchakarma principles as old as 400 BC and modern research evidence.
- 5Recognition
23 years of clinical practice
Sought by patients across India and abroad — from politicians and actors to those seeking lasting, root-cause healing.
- 6Today
Founded Ayurshree Ayurveda
Established the Ayurshree wellness sanctuary in Porvorim, Goa — making Ayurveda an integral part of daily life.
Verified Credentials
Academic & registration board
Dr. Sudhindra Uppoor, B.A.M.S, M.D (Ayurveda) — founder & chief ayurvedic physician.
Qualifications
- B.A.M.S — Bachelor of Ayurvedic Medicine & Surgery, Mangalore University
- M.D. (Ayurveda) — Gujarat Ayurveda University
Registrations
- Registered Ayurvedic Physician (council registration no. available on request)
Memberships
- Member of professional Ayurvedic associations
Research & Publications
- ResearchGut-microbiome–led detox: integrating classical Panchakarma with modern evidence
- ClinicalNaadi & Jihva Pariksha in early detection of lifestyle and autoimmune disorders
Areas of Focus
Naadi & Jihva Pariksha (pulse & tongue diagnosis)Lifestyle & autoimmune disordersGut health & the mind–gut connectionPanchakarma & detoxification
Diagnostic Mastery
Ashtavidha Pariksha — the eight-fold diagnosis
Dr. Uppoor's renowned diagnostic accuracy is drawn from Ashtavidha Pariksha — the classical eight-fold examination described in the ancient Ayurvedic text Yogaratnakar. By reading these eight signs together, imbalances are detected at their very root, long before they surface as disease.
01
Naadi
Pulse examination
02
Jihva
Tongue examination
03
Mala
Stool examination
04
Mutra
Urine examination
05
Shabda
Sound examination
06
Sparsha
Touch examination
07
Drik
Eye examination
08
Aakriti
Build & gait examination
From the ancient Ayurvedic text
Yogaratnakar
Read together, these eight signs reveal imbalance at its very root.
The Ayurshree Difference
Why families across India choose Ayurshree
A rare blend of classical depth and modern comfort — guided by master physicians, set within a serene, world-class sanctuary.
Root-Cause Diagnosis
Naadi Pariksha and Jihva Pariksha reveal imbalances at their source — long before they surface as disease — so we treat the cause, never just the symptom.
Prevention First
We honour Ayurveda's golden principle: to prevent illness before it arises rather than chase it after it manifests, building resilience from within.
Truly Personalised
No two bodies are alike. Every therapy, herb and diet is tailored to your unique prakriti, life stage and the rhythm of your daily life.
Authentic & Natural
Classical formulations, pure herbs and traditional Panchakarma — practised exactly as the texts intend, with nothing synthetic and no shortcuts.
Begin Your Journey
Your path back to balance begins with a single conversation
Meet Dr. Sudhindra and Dr. Hema Uppoor, experience our signature Naadi Pariksha, and discover a personalised plan crafted for your body, mind and spirit. Or take a virtual walk through our sanctuary in Porvorim, Goa.
Prefer to talk first? Call us at +91 98765 43210